It is a phenomenon of the last 10 to 15 years that people from all over the world have become educated on the importance of healthy living lifestyle. We now have a much better understanding of how diet, exercise and supplementation fit into this.

The increased coverage on health by the media has made people more aware. They now understand that by healthy living you can not only live longer but those years will also be more enjoyable and productive.

It is very important that we eat a well balanced diet. Try to stay away from fast and processed foods as much as possible as these do not contain the nutrients that our body requires. Incorporate more fruits into your eating habits. If you have grapes, bananas or dried fruit around the house it is better and healthier to munch on these rather than having too many sweets available.

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